Lakanto Monkfruit Powdered – The powdered version is ideal for frostings. « Best Ever Keto Blueberry Muffins (Low Carb Bakery Style! Both brands offer granulated, confectioners, and a brown sugar keto-friendly sweetener. Your house is going to smell amazing once these are in the oven. Add Swerve confectioners and cinnamon on low speed, then gradually … Add in the eggs and beat for 1-2 minutes. To sweeten these low carb pumpkin bars, I have used both Swerve and Monk Fruit interchangeably. As I mention in my recipe, I prefer to use Lakanto Monkfruit Powdered. Bake for 28 minutes or until a knife inserted in the center comes out clean. Was the baking soda old? But if we’re being honest, the most important thing to know is that cream cheese frosting is involved. Place the melted butter, eggs, vanilla extract, and pumpkin in a blender and blend until smooth. Hi! The sugar alcohols from Lakanto Monkfruit are not included in the nutritional information since most subtract when calculating net carbs. WELCOME, I'M KASEY! I had everything except the Pumpkin Pie Spice so I used Apple Pie Spice instead. Keep in mind, if you purchase “pumpkin pie filling,” it is pre-sweetened with sugar and spices, which is NOT what we want. 1 Place the sugar, cinnamon, and nutmeg in a medium bowl and whisk to combine; set aside. This recipe is based on Paula Deen’s pumpkin bars. These low carb pumpkin pie bars are everything you want from a fall treat. Add the sweetener and vanilla extract and beat slowly until the sweetener is incorporated so it doesn’t get blown into the air. I am not a nutritionist. Optional - To frost the entire pan of pumpkin bars, you would need to double the icing recipe. (Optionally, add up to 1/2 cup of mix-ins, like chopped nuts or chocolate chips.) In a separate mixing bowl, combine … Add flour mixture to all other ingredients and mix well. No wimpy, bland cookies allowed, amiright? So yes – these cookies are low carb, gluten-free, made with coconut flour and easy-as-all-get-out (why hellooo, bar cookies, you’re a lazy baker’s best friend!). Required fields are marked *. Slowly add in dry ingredients and mix until well combined. Copyright ©2020, Kasey Trenum. By voluntarily creating and using any recipe provided here, you assume the risk of any potential injury that may result. Keto Pumpkin Cupcakes With Cream Cheese Frosting {Paleo} Published: Oct 9, 2019 Modified: Nov 28, … I’m going to make another batch this week, not just at Thanksgiving. Break up any lumps of almond flour or coconut flour. You are so very welcome. Optional Cream Cheese Frosting Ingredients: 2 tbs cream cheese, softened and room temperature; 2 tbs monkfruit confectioners blend (or any of your favorite keto-friendly sweetener) 1/2 tsp clear vanilla extract . Finally, sprinkle the Perfect Keto bars over frosting… Your email address will not be published. These Keto Pumpkin Cinnamon Rolls are a fall spin on my traditional Keto Cinnamon Rolls. I also added 1/2 cup chopped pecans to the batter. Every fall, most of us can't wait to get our hands on some warming pumpkin-spiced comfort foods, beverages, and desserts. Sprinkle with pumpkin pie spice if desired. As an Amazon Associate I earn from qualifying purchases. Should’ve read as “oil as I am getting ready to make them.”. These Keto Pumpkin Pie Bars are a deliciously healthy dessert you’ll love, especially during the holiday season! To make the frosting, using a hand mixer, beat the butter, cream cheese, and vanilla until light and fluffy. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … In the bowl of a stand mixer fitted with the paddle attachment, cream together the butter, cream cheese, and confectioners swerve (sift if your is clumpy). Combine the almond flour, coconut flour, sweetener, xanthan gum, salt, baking powder, cinnamon, nutmeg, ginger and cloves in a large bowl and whisk together until blended. Using a hand mixer, cream together the cream cheese, butter and erythritol. Mix until combined. Meanwhile, make the frosting. These keto pumpkin bars were the most delicious and moist bars I have had that are low carb! This post may contain affiliate links. Boy, do I have a treat for you today! All Rights Reserved. For the cookies: In a bowl, combine the butter, cream cheese, pumpkin, vanilla, and powdered sugar. They are 100% keto-friendly but not lacking in pumpkin flavor! I made them for Thanksgiving dessert so I could stay true to my Keto diet and everyone loved them. CLICK HERE TO PIN IT TO YOUR FAVORITE KETO PINTEREST BOARD! Top each cookie with about 1 tablespoon of the cream cheese frosting. How do you make cream cheese frosting without powdered sugar? This is a powdered sugar that is ideal for frostings and icings. But since her recipe is not for the keto dieter, I swapped out some of the ingredients that weren’t so keto-friendly like the white flour and sugar for coconut flour and a sugar-free sweetener. Add the sweetener, and vanilla and beat until well combined. It’s still edible, just looks strange. Add the dry ingredients to the butter mixture and beat until thoroughly incorporated. Pour dry ingredients into bowl of wet … For the Cream Cheese Frosting: Butter, Cream Cheese, Confectioners Swerve, Vanilla Extract, Maple Extract (optional), Salt, and Cinnamon for sprinkling on top. Add in the eggs and vanilla and beat until fluffy. This post may contain affiliate links. Using a hand mixer, beat the softened cream cheese in a medium-sized bowl until smooth. Keto Pumpkin Cookies With Cream Cheese Frosting. Thank you Kasey for sharing your recipe with us! MAKE SURE TO SUBSCRIBE SO YOU NEVER MISS A POST! Keto Pumpkin Muffins with Cream Cheese Swirl, Keto Pumpkin Cake with a Crunchy Streusel Topping, 1 to 5 Net Carbs, Dessert Recipes, Keto, Low Carb Recipes, Recipe Index. It was delicious! I noticed one of your readers mentioned her’s turning green. Sugar-Free Cream Cheese Frosting. All information provided regarding nutrition on the Website is intended to be used for informational purposes only. Those following a keto diet are no exception, which is why they deserve their own pumpkin-flavored cookie, topped with a rich cream cheese frosting. Quick breads are a seasonal favorite, pumpkin bread especially. Vanilla extract– Adds delicious vanilla flavor. Steps to making this keto pumpkin bars recipe: Step 2: In a bowl, combine eggs, Lakanto Monkfruit Classic, melted coconut oil, pumpkin puree, and pumpkin pie spice. Step 3: In a separate bowl, combine coconut flour, salt, baking powder, and baking soda. The texture of these cookies is so soft and luxe – similar to my soft Keto Funfetti Sugar Cookie Bars…but full of pumpkiny goodness. I'm passionate about healthy living, cooking low carb foods, traveling, making memories with my family, and encouraging others in everyday life. Allow the cookies to cool in the pan. In a medium bowl, cream the butter and cream cheese together with a mixer until fully combined. Low carb pumpkin bread offers a treat perfect for the comfort of the season, highlighted with the sweetness of a cream cheese frosting. Just wondering if I measured wrong? Add flour mixture to all other ingredients and mix well. Add in the confectionery sugar and pecans. Cinnamon, nutmeg and ginger together scream “fall”, so be warned. Bake It Keto is where I create and share low carb and keto-friendly versions of my favorite recipes! And if we’re going to do pumpkin, let’s do it right. I can’t wait to make these bars, but I’m going to add a crust to them. Place in the fridge for about 10 minutes so … This recipe makes an 8 x 8 pan, but you could double it and use a 9 X 13 casserole dish. In a separate bowl, stir together the almond flour, coconut flour, baking powder, cinnamon, nutmeg, ginger, cloves, salt. In the bowl of a stand mixer fitted with the paddle attachment, cream together the butter and granulated Swerve until light and fluffy, stopping to scrape the bowl down with a rubber spatula as needed. Step 5: Mix the cream cheese frosting ingredients, and when your pumpkin bars are fully cooled, add a dollop of the frosting to each square. Add the extracts and salt, and continue beating the frosting until light and fluffy, stopping to scrape down the bowl with a rubber spatula as needed. That’s awesome! These warm, pumpkin and cinnamon spiced rolls are topped with a maple cream cheese frosting you will love! You could, of course, omit the frosting entirely if you wanted or smother it on whatever YOUR taste buds prefer! Combine all ingredients in a bowl and mix well with a mixer until combined. It’s easy to make with healthy paleo-friendly ingredients and is the perfect fall dessert! These were so good! Her recipes are simply amazing. Please see my full disclosures at https://www.bakeitketo.com/disclosures-privacy-policy/. These bars are scrumptious! If you want to use a 9x13" baking dish, you will need to double the entire recipe. Keto or not you will love this pumpkin cake with the creamiest of cream cheese frosting. Mix in the eggs one at a time. Cream cheese frosting is low carb and keto friendly, so long you use your favourite 0-calorie sweetener like stevia, monk fruit, or erythritol. Nutrition facts have been calculated using Cronometer, with the carbs from all erythritol and allulose sweeteners subtracted because I do not personally have to bolus insulin for Swerve, erythritol, or allulose as a Type 1 (autoimmune) Diabetic. Step 4: Pour puree into a greased 9 x 9″ baking dish. 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