Also how long the notice is for the fitness test? You will also need lots of upper body strength and you will be doing long runs carrying weight. I feel like I won’t have an issue with sit ups or press ups, but I think I need to work on my 1.5 mile run time. This will show your aerobic fitness, or the ability of your body to use oxygen to power it while running. All will be explained to you in the instructions. The fitness test is conducted at a Nuffield Health or Fitness First Gym, The PJFT is made up of the following parts –. Mine was a week, but some people have the fitness test the next day. Exercise Joint Warrior is the largest military exercise in Europe, bringing together the Royal Navy, the Royal Air Force and the British Army, as well as forces from other nations. Ryan how long after your aptitude test is the medical? They may correct your form for the press-ups and sit-ups but just do exactly as you say and you will be fine. Thereafter, just £5.95 +vat per month. Any male 18 or older is required to be 18 to 32. If court proceedings are still ongoing denial is made for the application. Reply. Thank you……………..she has her specialist interview in a fortnight. This means that every time you visit this website you will need to enable or disable cookies again. Any candidate will need to have a British, Commonwealth or Dual citizenship for Britain. Just looking forward to September now! What order do they do the fitness test in? Fitness test is always run first, then press ups/sit ups. The security check is just an online application which you will be sent information about via email usually. Yeah I had my prtc this week just gone and it was a good experience. The medical staff in the RAF conducting the medical exams and fitness assessment can decide on a case by case basis if a person can handle the physical requirements of the job and the training that is required. Thanks James. I’m unsure on times at the moment as obviously there is a lot of uncertainty. Just asking. Just keep doing push-ups and try to add at least one additional recess every time you train raf fitness test, and go to failure or near failure of his last game to learn to push through fatigue, fitness test will live its Air Force raf fitness test. As for other eligibility one must meet the age, fitness, and nationality/residency qualifications. Does this affect your application or will they make allowances? While they will probably stay the same, please be advised that they have changed in the past and could change again. Iv got my PJFT in a few days and worrying abit over the sit-ups. The starting age for the RAF is 16 years of age with parental consent. Great blog, it’s nice to have an outside viewpoint on the whole process. Hi, I’m just wondering generally when the first fitness test is after sending off my application. BMI ranges need to be within 17 to 32 depending on gender and age. *The time in which you have to complete the run depends on whether you are male or female and how old you are. The last time I managed to do the whole distance, it was in a time of around 16 min. Also worth mentioning is your blood pressure will be taken at the PJFT before you’re allowed to start the test, and you’ll have to sign a couple of forms. However, you’ll never have to do it in quick succession like that again. Medical and fitness go hand in hand so your AFCO usually try and book them together. Find out if you're eligible for the RAF in 2021. With the discharge from the British Army of the last National Serviceman on 16 May 1963, the UK military became an entirely professional force. If there is a strong reason for being out of the country and supporting evidence, then an application may be approved but it is a case by case situation. Nothing to worry about. Whatever role you’re applying for, your spectacle or contact lens correction must not be greater than … Each age group and gender has a certain minimum that must be met in terms of number and a maximum time allowable for the run. Cheers. After Shuttle – Aerobic power for multi – sprint sports raf fitness test Speed and power tests. Days? Being assessed by our medical experts at least 18 months after an accident is a measure put in place to protect claimants and ensure the best possible outcome for them. I can do the required amount and more but im not sure if my shoulder blades are touching the floor and don’t want to fail and wait 6 weeks due to bad form. 0. reply. I did my pjft in May and the instructor said I wasn’t allowed to hold on to the tredmill…not that I would want to anyways like haha. I can’t remember exactly. Hi Rob! Hi does anyone know if you have any other medical checks when you get to PRTC. ( Log Out /  Change ), You are commenting using your Twitter account. How to pass the RAF Beep Test. Thank you that’s rested my mind am sure my afco Cpl said I would be doing it after my pjft before I go to halton but I haven’t heard anything yet. Will they say early on to go down lower or just fail you? Thank you I am looking forward to PRTC just I hope I do well and that the PT are not to harsh. Hi, hello Ryan what sort of checks do they do during security clearance? If you’ve done a bit of work before your attempt the PJFT, you shouldn’t really have any problems. How2Become is the UK’s leading career, testing and educational specialist. If you are seeking a role in the RAF you should be aware that during the selection process you will need to pass the RAF Fitness Test.One element of this testing process requires you to pass the RAF Beep Test.You will need to achieve level 9.1 on the 20m Beep Test.This website provides all the tools and know how you need to pass the beep test. Visit raf.mod.uk/rafreserves to find out about squadrons and roles and to apply. There is some room for candidates to pass without strictly being within the ranges stated above for height, weight, and eyesight. If you are failing the fitness test multiple times – it begins to seem like you may not fit the requirement of what they need. Message to everyone about to do theirs and are a bit worried, dont give up……………..if you want something bad enough you will do this. Minimum and maximum BMIs are in place for health and safety reasons. If it’s just a small difference between your current standard and the required standard then it may be 6-8 weeks. In Mngomezulu v RAF 30 the court held that with regard to assessing the injury after an accident as serious in terms of the amendments to the RAF Act 1996, 31 the two alternatives tests that can be used are: the "whole person impairment test as per Regulation 3(1)(b)(ii) and the so-called narrative test as per Regulation 3 (1)(b)(ii)(aa)-(dd)". - A2QFI In the basement. I got asked at my fitness test which order I wanted to do the press ups and sit ups in but that’s because they are civvy PTI’s. They included: AFT/CFT (otherwise known as a Tactical Advance into Battle (TAB)) is a weighted, loaded and timed march wearing uniform and carrying a weapon. Operation Kipion We have been on patrol in the Gulf since 1980, demonstrating the UK’s commitment to peace and stability. The following table is the current standards as of May 2014. In my experience, I was allowed to set the speed of the treadmill myself, and change it at any time during the test. RAF fitness and health tests. Gender and sexual preferences aren’t considered in the application process. You may cancel anytime. I hear you shout. Also when about do you get security checked? Combat Fitness Test (CFT): an 8-mile squadded march carrying a 35lb bergen (plus water) and weapon, to be conducted in 1 hour 50 minutes; Trainasium : an aerial confidence course; and Basic Fitness Assessment : a 1.5-mile run, preceded by a 1.5 mile warm-up run, which must be completed in less than 9 minutes 30 seconds. Part of the RAF fitness test is a 2.4 km run that must be completed within a certain time frame. I would prefer to do press ups / sit ups and then the run – is this allowed. Hope the fitness test went well! Depending on the offence the person may be kept out of certain service positions or held to a lower ranking. PLATINUM Access includes everything in Silver access plus... Police Online Assessment Process – Exercise 4/Stage 3b – BRIEFING EXERCISE Examples and Answers! Glad it helped and I appreciate that but I prefer working on aircraft! Rob. Additionally, certain positions may require a criminal records bureau clearance before acceptance. For regular roles +/- 6 dioptres is required. Cmguinnn Badges: 2. The Royal Air Force does not believe every candidate needs to be a top athlete, but in fit enough condition to handle the situations that arise. Cheers joe. Along those lines. For certain ranks and positions within the RAF academic requirements might apply. ryan9900 | March 21, 2016 at 12:23 pm Usually not long. . The score from this test can also be used to give you your approximate VO2 max score. After Assessment Session After Assessment Session additional tests or information may be required to allow us to make a final decision on your medical fitness. Health & Fitness requirements. The New Police Online Assessment Process 2020. (4 Posts) Add message | Report. hello I have just past my PJFT just wondering if there is anything else to do before I would go to PRTC thanks. He also has a nut allergy which is also listed on the websites pdf of medical conditions that preclude joining the raf. You will have to be patient we're afraid. Meet the RAF’s age requirements. Hi there There are entry criteria and then training completion requirements. Thereafter, just £5.95 +vat per month. Don’t expect a choice at PRTC or beyond! if you havent done anything wrong, you shouldnt worry. Get started on your dream career in the RAF and find the best help and advice with How2Become. Also colour blindness is not accepted in certain roles, but does not eliminate a candidate entirely. I know this question isn’t relevant to the fitness tests,..but can anyone tell me a what stage in the recruiting process for Reserves do you get issued with a uniform? By extreme I mean long distance running training etc. The levels range from 5:4 (four shuttles at level five) to 10:5 on the Multi-Stage Fitness Test (MSFT), known as a "bleep" test - this is a timed test where individuals run at an increasing speed. Copyright 2020 ©How2Become Ltd, Suite 4, 2 Mount Sion, Tunbridge Wells, Kent, TN1 1UE. How to Pass the RAF Officer and Aircrew Selection Centre (OASC); The Selection Process for Becoming an RAF Officer; Interview questions and how to answer them; Preparing for the OASC Planning Exercise; 12 different sections designed to help you pass. Generally, education requirements are restricted to officers or candidates hoping to enter in an officer position rather than go through cadet training from the lowest possible rank in the RAF. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. Part of the medical exam includes eyesight tests. Hope the rest of the process goes well for her! Ideally you want to be able to go under 9 mins. Hiya, first of all great blog! In my experience, I did the press ups and sit ups straight after the run at my PJFT. Every candidate must meet certain medical requirements to move through the application process. Mine was a week, but some people have the fitness test the next day. The test came around a lot sooner than I expected, and even though I had been running most nights and working on my press-ups and sit-ups I was a bit worried that I hadn’t had enough time to prepare as well as I could. Does anyone know how soon after the fitness test do you go for the PRTC? Kind regards Adam RAF Recruitment You may cancel anytime. It can depend on a few factors but I would say it’s usually weeks. Bankruptcy when un-discharged makes a candidate ineligible. ( Log Out /  Usually not long. DON'T FORGET TO LIKE & SUBSCRIBEFitness is an important part of service life and is always encouraged. PTI’s are not harsh. RAF OFFICER PLATINUM EDITION - MOST POPULAR! Identified claims (claims where the identity of the driver or owner of the guilty motor vehicle is known) must be lodged with the Fund within 3 years from the date of the accident and must be finalised within 5 years from the date of accident. Would they be leniant with this or would this be a fail?????? Police Online Assessment Process: (Stage 3a) WRITTEN EXERCISE Questions, Tips & Answers! Sonaive Mon 13-Aug-12 21:09:54. I’m sorry for the late reply – been quite busy recently! It is best to check your height based on your potential placement in the RAF. Best of luck to you though. Previous military fitness assessments were two-fold and included an Annual Fitness Test (AFT)/Combat Fitness Test (CFT) and a Personal Fitness Assessment (PFA). Fitness tests conducted either You would be a great asset to the Afco team. That’s a good question and not one I’ve been asked before! The key areas we look at are aerobic fitness, muscular endurance and mobility. At the RAF, being fit means looking after yourself. Depending on age males must make the run in 11.39 to 13.27 minutes, do 15 to 20 press-ups and 20 to 35 sit-ups. It is really important that you book these appointments as soon as possible to allow us to finalise our decision regarding your medical fitness, and allow you to progress with your career. In the First and Second World Wars, men had come forward to join the colours willingly or, later on, had been compelled by conscription. I found it a lot easier than I thought I would, especially the press-ups and sit-ups. If you disable this cookie, we will not be able to save your preferences. Keep up your fitness! If the nationality requirements are met then the individual needs to prove they were in the UK for the last 5 years with no more than 28 days per annum spent outside of the UK. Or months? It’s always best to try and pass things like the fitness test first time. For those in an HM Forces Service position applications are processed only mildly differently. There are minimum standards to be met for uncorrected and corrected eyesight based on the position a candidate will hold. Pushups – The same principles apply to pumps, as they are to sit . If you fail more than once, I believe it’s done more on a case by case basis. DH is busy working so can't get to the AFCO, and I don't want to roll up with baby and a 2 yo Anyway, DH is nearly fit enough (but took 2 weeks off) and wants to sign up when he is fit enough, but I say do it now as it could take a while before fitness test (which I recon he could do now anyway as it's treadmill and not outside like he's been doing with his trainer). Thank you I just keeping worrying about how I will do I mean I haven’t been arrested or anything like that so I am probably worrying over nothing? 2.4KM RUN (Airmen Roles) Thank you Jo what’s your daughter got left to do in the process. All successful applicants begin their RAF career at the RAF College Cranwell where they have to complete the 11-week Specialist Entrant and Re-entrant (SERE) program, which is meant for professionally-qualified entrants to the Royal Air Force. I was told that 13km/h would just about pass the male minimum time limit for my age (11 minutes 11 seconds), but I would advise setting it a bit quicker to make sure you comfortably pass. Thanks in advance.. How soon after the PJFT do you go and do the PRTC? Is it just a 6-8 week window again? Your daughter will need to keep the fitness up and keep improving as much as possible as the physical demands of basic training are high and there are more fitness tests to pass. There are also certain conditions that could exclude a person from joining the RAF. The 12 Minute Run Test. The end of … It’s a very small, rather insignificant part of the application. What happens after you’ve failed for the 2nd time? But after the end of National Service, and the demobilisation of the last conscripts in 1963, Britain’s military needed to find new ways to fill its ranks, without an ideological enemy threatening it directly, or conscription. Just wanted to add that after 3 attempts, my daughter has finally passed her fitness test. I’d say probably not, but as the PJFT is in a civilian gym, it’s always worth asking. Rep:? No minimum term. I will say one thing though, it was a lot easier than I expected and if I had known how easy I would find it, I wouldn’t have worried about it at all. Everything went well and I was surprised how easy the fitness test was and was shocked at people failing it! ATTENTION: Download your FREE 10 Top Tips to Join the RAF pdf below! No worries mate. There’s no leniency. Plus 30-days FREE ACCESS to the RAF Officer online testing suite. Cancel before the 30-days are up and you will not be charged. Find a running track or set a treadmill to level 1 incline to mimic outdoor running. Many thanks in advance Military Aviation - RAF Fitness Test - Soon to be twice a year! my daughter has just filled her’s in. I’ve been pretty busy over the last few months and this blog has been forgot about for quite a while. You can stop at 20 if you wish. 2.4KM RUN (Airmen Roles) You will need to practice for the test and ensure that you can run at the required speed on the treadmill to reach the necessary level for your age. Change ), 1.5 mile / 2.4 km run on a treadmill in a certain* time, A certain* amount of press ups in a minute. The RAF does not expect the highest performance level until after training. We're unable to do medical or fitness tests at present and OASC is currently shutdown. Thanks for the info! As it states, you'll be kept informed at each stage when your AFCO or OASC has information for you. In two weeks, I have to run 1.5 miles on a treadmill to pass my fitness test as part of my entry application to the RAF. Brush up on English/maths so nothing catches you out. Many thanks for that just got to keep practicing I guess to get the speed. EASY! Above all, have a positive attitude and be enthusiastic! Your height and weight will be taken at some point also as it needs to be recorded on your results sheet. The multi-stage fitness test, also known as the bleep test, beep test, pacer test, or 20-m shuttle run test… Create a free website or blog at WordPress.com. Please note that the RAF need enthusiastic and determined people. It’s been over 3 years for me so I honestly couldn’t remember but this brings back a few memories and sounds the same. Just wondering if you are allowed to hold onto the handles of the treadmill when doing the fittness test These include fitness standards for 13 specia list posts including firearms officers, dog handlers and police cyclists. This is undertaken at a local Nuffield Health Fitness Centre and consists of a 2.4km run on a treadmill, press-ups and sit-ups. Quite a few skills needed there, not just the ability to scrape under 10.5 mins for a fitness test. ( Log Out /  It’s 100% down to you if you pass or not. Depending on the specific position you intend to apply for, age requirements vary. how long is the wait between medical and fitness test? Hopefully you’ve heard somehthing by now! Thank you Jo, I appreciate this! Complete a thorough 15 minute warm up If you would prefer to speak to someone, call the careers information line on 0845 606 9069. It means being resilient and robust enough to be ready for anything. Applying to be an Aerospace Systems Operator, so excited to get started in the RAF! Change ), You are commenting using your Google account. There are also press-ups and sit-ups required. This is undertaken at a local Nuffield Health Fitness Centre and consists of a 2.4km run on a treadmill, press-ups and sit-ups. Quick question, are you allowed to use earphones whilst you run?? If you apply to join the RAF as a reserve, you will need to undergo a squadron information day. After that, there may not be any next steps until things return to normal. The form does take a long time to fill in because if your dates of employment (and equally unemployment) do not add up, it keeps reminding you in red. The RAF likes to recruit a variety of individuals to ensure that all careers are filled with proper candidates from all backgrounds and education. The Royal Air Force or RAF is an equal opportunity employer meaning that no ethnic, social, cultural or religious background is discriminated against. fitness test (Fitness Tests) tests (Pre-test, Post- test) that are given before a series of participation in physical activity and after a series of participation to determine an individual’s progress. I need to knock two min off that time and kick it into under 14 min. This website uses cookies to provide you with the best browsing experience. A person 16 years of age must be within 17 to 27. If you are severely lacking in one or more areas,they may want you to go away for longer and work on it. PRE-JOINING FITNESS TEST (Airmen Roles) The first time you will be tested on your fitness is at the Pre-Joining Fitness Test. Cancel before the 30-days are up and you will not be charged. Females have 13.54 to 15.53 minutes to complete the run, 5 to 10 press-ups, and 17 to 32 sit-ups. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. I can’t remember as last time I had this was 1998. Bleep test lite by bitworks design ios ras gtp confers raf inhibitor royal air force raf rejoiners linkedin royal air force raf rejoiners linkedin raf fitness test runner s world uk forum Bleep Tests Audio FitnessSfsg Special Forces Support Group Boot C Military FitnessThe Beep Test A PleteActionActionRaf Eligibility Criteria 2020 Fitness Test How2beeRaf Fitness […] If it’s not within limits for your gender and age range then it’s a fail. Eyesight. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Really enjoying reading your blog, Thanks. Just remember Danny the 10.5 mins is one of the minimum requirements! Congratulations to your daughter and some good advice. There are lots of ways to judge your fitness. Things have slowed down a lot by all acounts at the moment so use the time to get your fitness up to a level you’re confident with. Thanks! Or did you have a break? The age group is a range of 16 to 54 for men and women. Men and women can apply; however, certain roles for combat such as the RAF Regiment are restricted to men only. Maybe I’m being a bit tactical but it just makes sense to me. 16 different sections designed to help you pass. This is an example of the police fitness test for PC recruits (otherwise known as the bleep test). Can I ask did you do the run ,press ups, sit ups straight after one another. This will give you the opportunity to attend a squadron of your choice, and ask any questions that you might have regarding the RAF selection process and how to join. Helped a lot. looking forward to the basic training part. Change ), You are commenting using your Facebook account. This website uses cookies so that we can provide you with the best user experience possible. 1.2 Step 2 No minimum term. The fact is, I passed the test with reasonably good results on the press-ups and sit-ups but a pretty average run time. The RAF Fitness test is just another way of justifying the existence of the P Ed Flight at your local station. All in all though, the PJFT was quite a good experience and I’ll be looking forward to the fitness tests at PRTC and Basic Training to see how much I can improve! Explain the situation to the AFCO if you haven’t already and they should be understanding. I had to nc to do this post. Height and weight is not always specific; however, certain jobs require a minimum height in order to perform the duties. For a 2nd attempt at this, they give you a 6-8 window to re-do it. Remember – this stage is only for reserves! ( Log Out /  An RAF applicant, sharing my experiences and thoughts through the application process and training. Much like the interview, the fitness test will show how much effort you’ve put in. You get time to rest at Halton and phase 2 training because you’re waiting for other people. Apologies for the late reply, I somehow missed this message! Once I complete the PJFT how soon after is the next stage? In addition to academic study, this course also includes weapons handling, fitness development, outdoor leadership challenges and all-round military training. What happens in that time if you are unwell and unable to attend? ... how long is the wait between medical and fitness test? She had to list 4 names of people as references; someone she had know from a young age, so she chose a guy she grew up with, if a tutor, they needed to be a friend of the family, someone who has know her over 10years, an employer as well I believeetc. I’m sure it varies from person to person (also some roles require higher security clearance), but mine was done shortly after I had attended the selection interview. His Highness Sheikh Hamdan Bin Rashid Al Maktoum, … The youngest possible age at which you can join is 15 years and 9 months. Weeks? RAF Halton is where fitness really matters. Many thanks! ... RAF Fitness / Medical Test Raf fitness test help! Run by Alpha Healthclub . Even candidates who have a conviction on their record may still enter the RAF. Hi there. During your squadron information day, you will get to witness what life is like as an RAF Reserve, and learn about the role that you are interested in. I could have gone absolutely flat out at the PJFT but that only would have made life more difficult as I really would have had to push myself to breaking point to improve for training. Sprint 30 meters – Power Measurements Illinois agility test – multi- sprint Long jump – explosive strength Standing Vertical Jump – Explosive Power Hexagon drill – test to measure agility,raf fitness test balance and speed Hi, do you know if with the press ups and the sit ups, do you have to do a full minute of reps or can you stop at 20 press ups (the minimum pass number) and then pass that section? ... used to, and I think still does, ban extreme aerobic fitness for its high performance fighter pilots. It will depend on the situation and how long ago the conviction occurred. You want to be doing your best, and the PTI’s will make sure you are, so I want to be sure that I know I can easily improve on my performance when I’m there. I’ve got my aptitude test 14th December and can’t remember how long the process takes. The Dubai Health Authority (DHA) was created, in June 2007, by Law 13 issued by His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice President and Prime Minister of the UAE, Ruler of Dubai, with an expanded vision to include strategic oversight for the complete health sector in Dubai and enhance private sector engagement. Run time is currently 14minutes 10 seconds for the 2.4km. But first, got to complete my fitness test (and PRTC and the final interview of course)! It means staying fit and avoiding injuries. Plus 30-days FREE ACCESS to the RAF Airman online testing suite. she had to list immediate family members names etc, whether they are at the same address, how long for. The Test. There are still eligibility requirements that must be met for a candidate to apply and succeed through training to an enlisted position. Thanks for the kind words. I’m sorry my reply is so delayed. Anyone recently done their fitness test and could tell me if you get much time after your 2.4km … However it’s always worth giving it your best effort! #34 Report 1 year ago #34 Anyone know how long the medical takes? And once you’re on your first posting, the whole fitness test process is a lot more relaxed anyway. The idea being that I wanted to leave myself room to improve at the PRTC and BRTC (where you will undertake more fitness tests). Hi there. Really appreciate this post. The minimum standards for both uncorrected and corrected vision vary for different roles and are determined by RAF medical staff. Learn about the requirements regarding the RAF fitness test and medical test, and criminal checks. raf fitness test. Up meet the RAF ’ s usually weeks then it ’ s always worth asking Twitter... S just a small difference between your current standard and the final interview course... 9 months lower ranking ongoing denial is made up of the police fitness and. 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Earphones whilst you run????????????. Candidates from all backgrounds and education each stage when your AFCO usually try and book them together accepted in roles! Medical test RAF fitness test ( Airmen roles ) an RAF applicant, sharing my and!, sharing my experiences and thoughts through the application process provide you with the best browsing experience in to... Also colour blindness is not always specific ; however, you shouldnt.... Are minimum standards for both uncorrected and corrected eyesight based on the websites pdf of conditions. Your height and weight is not always specific ; however, you ’. Experience possible and all-round military training passed the test with reasonably good results on the specific position you intend apply... Leniant with this or would this be a great asset to the RAF and find best! Ups, sit ups and sit ups and sit ups straight after the PJFT is a... 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Other medical checks when you get to PRTC thanks apply ; however, you shouldn ’ already. Get started on your dream career in the RAF the instructions police fitness test was was...