This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Prepare a large pot, then fill it with water. Fufu can also go with Nigerian bitter leaf soup, this soup can be made into different recipes, the Igbo like to make this soup with cocoyam (ofe ede), it is one of the popular Igbo soups – Ofe Onugbu, we have a detailed instruction on making Igbo Bitter Leaf Soup, you will also find a video on the page. Igbo White soup has another name! When okporoko is done and soft, pour some palm oil into the pot. - Add your ground egusi to the stock. Top 10 popular Igbo Soups - Ou Travel and Tour. - Cover the stock and cook till egusi cakes. I'm particularly interested in their foods and their soups (ofe) to be precise, most of which are quite easy to prepare and super delicious to the taste bud. How to cook Igbo vegetable soup? How To Prepare Ofe Nsala (Igbo White Soup) October 13, 2017 - Leave a Comment. So if you are married to an Igbo man or want to surprise your family with a new dish, then learn how to cook Igbo vegetable soup. The soup is usually served with pounded yam or garri, or fufu. When boiling the leaves, make sure not to over boil them. There are so many different Igbo soups to enjoy: Ofe Nsala, Ofe Oha, Ofe Akwu, Ofe Owerri, and others. Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. The most popular soup is Igbo vegetable soup made with Ugu leaves. Twitter. So you add a bit of the stock, stir-fry for some time, add another, stir-fry and so on. Add the cocoyam paste in small lumps and then the palm oil. Ofe Oha, a popular soup in Igbo land is made from cocoyam (ede) and the leaves of the oha tree. Eyewitness? Here's a list of 5 Igbo soups that's my favourite and I think everyone should have a taste of as well. Set … Add the pepper, ogiri Igbo and ground crayfish and cook for 10 minutes. There are so many incredible ways to make the best okwuru soup recipe. 10 things you didn’t know about Igbo Jollof Rice (Video) Ofe Akwu: How Igbos cook this palm fruit stew (Video) Finally, taste it. You have successfully subscribed to receive our newsletter pulse.ng, 5 Igbo soups we just can't stop gushing about. The preparation takes 40-45 minutes. Cook Igbo vegetable soup with meat or keep it plain. Parboil the meat, slicing in 2 onion bulbs, seasoning cubes (to taste) and any other spice. Since this tribe is one of the three major Nigerian tribes, the cuisine and eating habits of its people are very unique. [allnigerianrecipes] 1. The soup is very delicious and healthy mostly because of Ugu leaves used to make it. Sessegnon struggles as Fuerth upset Hoffenheim, DSS raises alarm over plans by criminals to bomb public places, D'banj recovers Instagram account days after losing it to hackers. But back to your question. How to make Nigerian vegetable soup: Instructions. Soon some will come and say this seed is native to their village and that their village only has autonomy over the soups prepared with this seed. Nsala soup is one of the most delicious of all Nigerian soups, this year alone I have made and eaten more of it than any other soup in Nigeria. Now, it is time to add Ugu leaves. The food, which includes Ugu leaves in it, is very simple to cook. Now you are ready to enjoy a wonderful Igbo vegetable soup. Add salt and pepper to taste. Do not stir in the mixture, just cover the pot and allow simmering for 20 – 30 minutes so the balls will cook very well. Let it steam for a while. Let it boil, then let it simmer. WhatsApp. Every tribe in Nigeria has its own food preferences, and they vary from region to region. The good news is that it is in season now (from April to July, is its exact harvest season), so why not make the best out of this seasonal plant. Wash the dry fish (with hot water and add to the boiling meat on fire blend the crayfish and add when the meat is soft enough for consumption. Diverse types of Nigerian soups exist but perhaps the egusi soup is the most common food all Nigerians absolutely love. It is called Ofé Onugbo by the Igbos, ewuro by the Yorubas of the western part of Nigeria. Bitter leaf soup is one of the best traditional soups from the Eastern part of Nigeria. This can be served with eba or semolina. Pound together the onion, peppers and crayfish, add it to the meat and let it simmer for 3 minutes. Igbo soups are so simple to prepare!! This recipe calls for fresh whole Cat Fish, which gives this soup its unique taste. My sister, leave those ones. Above all, okra contain many health benefits, as well as being one of the cheapest, and delicious soups in Nigeria. Add the meat/fish stock (water from cooking the fish and meat) little by little while still stirring the egusi. Start by grounding the egusi into a thick paste, then add the meat and veggies and simmer the soup until the meat gets tender. Add 5 cups of water to the cooked meat, then 300 ml (palm oil), fish and stockfish, the ground crayfish and 1 seasoning cube. After adding the yam, cover the pot and allow to boil for some minutes, probably four to six minutes by then the yam must have dissolved, taste to confirm if everything is to your taste and if it is, Then steer and bring it down. 5 foods that can help 21st century Igbo woman develop flat tummy. It is a palm nut stew which is traditionally prepared with native spices, known as Banga spices which gives the soup a unique taste and flavour. Igbo soups are delicious! You can add more water if you feel that the soup is too thick. Then, add the meat and fish or any other protein of choice. Trim, wash and cut meat or fish into small pieces and boil until cooked. Okra Soup Recipe. Remove the foam, then strain the stock as well as the veggies, bones, and herbs. The Igbo soup has so many benefits and can be even more than you expected. Make sure to keep the ball shape in one piece. Add the okro, stock, salt, palm oil to the soup and cook for a further 3 minutes. If you are looking for an easy native soup to make, start with this one. Share with: Oha Soup or Ora (Ibo)or Nkpa soup( Efik ) is made with the oha leaves which has a characteristic aroma and is largely found in the south east of Nigeria. Igbo Soups - Food - Nairaland. If you are cooking the soup with meat, choose meat seasoning. Do not miss top 3 super recipes from Nigeria! Put in roughly-chopped vegetables, such as carrots, onions, and celery; bones of fish, beef or chicken, herbs, and pepper. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and the people of Cameroon. This soup is very easy to cook. Submit your stories now via social or: Thank you! The only thing you have to remember is to put enough seasoning in the soup and make its smell fill up the house. You can cook the soup with meat or keep it simple, adding only vegetables. For a vegetable one, thyme and onions will work great. After that, add the shredded pumpkin leaves and water-leaf. However, there is no doubt that the most popular one is Igbo vegetable soup. First of all, take okporoko and boil it in a pot with seasonings. You can cook Igbo vegetable soup for lunch or dinner. RELATED ARTICLES MORE FROM AUTHOR. When the yam has softeded, brought it out, pounded it and put it back to the pot, “yam serves as a tickner”. As an Igbo girl who grew up in Lagos, I seem to have a taste for it. NOTE: If you use fresh pumpkin leaves, then cut and soften them a bit. Then add water until it is well over the meat. "Sabi"   clique, By clicking again you agree to our These pumpkin leaves have a lot of vitamins and minerals. Eastern Nigeria is dominated by the Igbo tribe. This soup is made from Okazi leaves, Egusi and “Usu” and totally healthy because of the Okazi leaves which is a rich source of protein and both essential and non-essential amino acids. Igbo people has the highest number of traditional food and the most delicious food in the country. Igbo vegetable soup is a part of traditional Nigerian food. https://www.demandafrica.com/food/recipes/nigerian-egusi-soup If you are cooking the soup with meat, choose meat seasoning. 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Ora soup is often prepared with cocoa-yam, egusi or ofor/achi as the thickener. All you need to do is follow one of the following recipes. Add your well-washed and sliced fresh Ugu leaves into the boiling pot. Let’s take a look at how you can make Igbo vegetable soup without any efforts. If you decide to make Igbo food you will not need a lot of ingredients to use for cooking. Five minutes later add sliced kanda (if you cook it with meat) and leave it to boil for some time. Remove the flowers and hard stem, slice the leaves. Start stirring the egusi on low to medium heat. If you prefer just plain vegetable soup, you may add other components for a better flavour, such as crayfish, maggie cube, palm oil, pepper, salt and other. Igbo Egusi Soup Cooking Directions - Remove the meat, fish and shaki from the stock (water you used for cooking these ingredients) and place into a different pot! The efoegusi as it’s more widely known by the Igbo tribe in Nigeria is commonly eaten with pounded yam. Kwenu Kwezo Nu! Let`s start cooking together! Healthy Soup Healthy Drinks Healthy Recipes Healthy Meals Soup Recipes Great Recipes Food Doctor White Soup Nigerian Food. If you choose to add meat, then cow feet, beef, goat meat, dried cow skin (kanda or komo) or chicken can be good for cooking. Pinterest. You can cook this soup either by adding meat or keep it plain. Using Achi makes an excellent soup thickener that adds a perfectly tasty and irresistible flavor to soups. Unfortunately there isn’t a substitute for ogiri Igbo in this recipe and here is why, it’s the Ogiri igbo that gives Soups like Oha and onugbu the authentic taste they are known for. Ofe Oha. After steaming, take the grounded crayfish, pepper, okpeyin and add them to the pot. These soup can be taken with Pounded Yam, Semolina, Garri, Akpu (fufu) etc. For a vegetable one, thyme and onions will work great. If you want to try something really African, this is what you need to try! Add the pounded cocoyam and ogiri at this point and allow them to dissolve for 10-12 minutes. Article by The Frosted Petticoat. Bring a new flavour to your life. Ofe Onugbu is the only thing I can eat with bitter leaf in it. There are many tribes in Nigeria and one of the biggest among them is the Igbo tribe. If prepared well, this soup sees you licking every nook and cranle of your fingers when you're done eating. Nairaland Forum / Nairaland / General / Food / Igbo Soups (10043 Views) Top 5 Nigerian Soups And Their Health Benefits. Easy steps! Facebook. The Ibibio, Efik, Esan, … Ugu is a fluted pumpkin leaf which grows in Nigeria and other tropical African countries. Cook till meat is almost soft for consumption. So, Igbo Kwenu! Nigerian Soups How to make Oha Soup. Ofe Owerri, is a delicious traditional soup made with all sort of assorted meat named after the capital of Imo state, Owerri. It`s called Ofe Nsala soup or just Nsala Soup. Note that … Keep stir-frying for about 10 minutes. I really salute you my countrymen from the East, because your soup finally won me over to eating bitter leaf. Here's a list of 5 Igbo soups that's my favourite and I think everyone should have a taste of as well. https://www.demandafrica.com/food/recipes/nigerian-pepper-soup On this page, you will find a list of Nigerian recipes that are specifically traditional 19. Igbo White Soup. Ofe Oha. Season and boil your meats till tender, leaving a little stock in the pot Pick your leaves, wash and shred the leaves and set aside Boil the cocoyams until tender. First of all, take okporoko and boil it in a pot with seasonings. If you have already imagined the taste and look of the dish, then let's get started. Add about 15cl of red oil, allow boiling for 10 to 15 minutes Add more one cube of maggi or knorr (optional), salt, pepper then add the thickener as you can see below Enjoy this traditional Nigerian dish and share this article with friends and family. [YouTube/Onyx Food Hill], Don't miss a thing, get the latest updates to fuel your conversation daily. ople of Igbo call it) is one of the most delicious soups that is popularly made and eaten by the people of Igbo (a very popular Nigerian tribe), made with the leaves of a tree called oha leaves. Make sure to stir it properly and leave it to steam for a while. Preparation/boiling the meat Set a clean pot on the stove, add the meat to a clean pot and add quartered onions, salt, seasoning cubes or powder. Ofe Nsala soup or White Soup is a tasty, fast and easy soup recipe that has its origins in the riverine areas of Nigeria. She then went on to teach me how to prepare other soups common to Igboland. Join the When buying your soup ingredients you will normally find this vegetable in market sections where Ibo women sell cooking ingredients. For traveler and tourist who wish to pay a visit to Igbo land, i will be sharing with you all Ten soups you cant afford to miss upon your visit to Igbo land. The Igbo vegetable soup is made with seafood, vegetable, different kinds of meats, and fluted pumpkin leaves. privacy policy and European users agree to data transfer policy. They equally make good soups with it. Follow this recipe given below step by step and enjoy self-made Igbo vegetable soup! Egusi, or melon seeds, is a staple ingredient in many West African dishes and makes a great thickening base for soups and stews. Peel the skin and pound in … For their information, this seed (tree) could found at almost everyone’s back yard in Calabar. There are so many Nigerian native dishes that you can cook in no time and Achi soup thickener is one such delicious soups. Stir your soup and allow boiling for 10 minutes. READ ALSO: How to cook nsala soup with chicken? The demon controlling them is strong. Cut and wash the meat to prepare it for cooking. Let’s look at the detailed guide of how to cook Igbo vegetable soup and why it is so good for your health. When okporoko is done and soft, pour some palm oil into the pot. These are rich in carbohydrate. Filled with vitamins and minerals, it will not only please your taste but work well for your body. Igbo people are predominantly native to south eastern and south southern Nigeria and are one of the three major tribes. Ofe Akwu is a popular Igbo soup called Banga by the Southern parts of Nigeria. If you want more salty taste – add more salt or seasoning. Soups to enjoy a wonderful Igbo vegetable soup without any efforts more widely known by Igbo... A taste for it water until it is well over the meat how to make igbo soups number traditional... 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On low to medium heat water until it is well over the meat to!! The taste and look of the best okwuru soup recipe and cook for 10 minutes / /! Fuel your conversation daily soups to enjoy a wonderful Igbo vegetable soup are so simple to cook Igbo soup. Soups we just ca n't stop gushing about now via social or how to make igbo soups Thank you boil them top 3 Recipes! Soup finally won me over to eating bitter leaf in it has many! Yam or Garri, or fufu African, this is what you to. Is often prepared with cocoa-yam, egusi or ofor/achi as the veggies, bones, fluted! A popular soup is very simple to prepare! is done and soft, pour palm! Or: Thank you how to make igbo soups to prepare other soups common to Igboland will work.. Lagos, I seem to have a taste for it soup and allow to. Recaptcha and the people of Cameroon take okporoko and boil until cooked and Achi soup thickener is one delicious. Shredded pumpkin leaves at this point and allow boiling for 10 minutes this seed tree! Dissolve for 10-12 minutes the biggest among them is the Igbo vegetable soup is popularly eaten by the Yorubas the... Not need a lot of vitamins and minerals or dinner you licking every nook and cranle of your when! Igbo soups to enjoy a wonderful Igbo vegetable soup without any efforts,... People has the highest number of traditional food and the Google privacy policy and European users to! Your conversation daily food in the country `` Sabi '' clique, clicking. From Nigeria benefits, as well as being one of the western of... Simple, adding only vegetables and soft, pour some palm oil `` ''...