So if you love egusi and ogbono and can’t decide which you’ll love to prepare, then do try out this ”combination soup… Cooking is a passion I developed at a very tender age from my mum and this online platform is where I aim to share and grow knowledge in all things cooking. 5. Save my name, email, and website in this browser for the next time I comment. Bitter leaf soup benefits. The soup can be served with either pounded yam, eba, poundo, fufu etc. Next, pour the pot of ogbono into the egusi pot, add the peppers, dry fish, stock, ponmo and the beef. Recipe for Dundun and Peppered Pomo Sauce, 5 Things You Should Know About Buttermilk, Nature’s Pharmacy: Health Benefits Of Mango, Recipe for Ogbono Soup with Bitter Leaf … Today I share with you how to make a very tasty Ogbono soup with bitterleaf. This soup is actually easy to prepare because almost all of its ingredients could be prepared by traders in the market, making it very easy for the cook. Cover the pot and allow the content to cook for eight minutes. Ogbono soup: How To Cook Ogbono Soup Ogbono soup colloquially known as draw soup is one of the popular Nigerian soups.  Ogbono Soup is versatile;  it can be prepared with or without ogili, onions or vegetable. As the "Kaymerun geh" that I am, I was accustomed to eating Ogbono Soup made with Egusi. Peel, rinse and dice the onions. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by following 8 ingredients and only 8 steps. Ogbono soup is made from a fruit -like seed called ogbono seeds “African bush Mango or Irvingia seed”. and continue cooking. Stir and turn off the heat. soup. When you stir, scrape off any Ogbono that sticks to the bottom of the pot. Check for salt and finally, add the squeezed bitter leaf. Some people prefer very thick ogbono soup while others prefer a medium consistency. As long as fresh bitter leaf is often used for bitter leaf soup, the dried bitter leaf can also be used to prepare any soup that calls for bitter leaf. Bitter leaf and water leaf soup is one of the Soups I had growing up. 15. Ogbono Soup with Bitter leaf. Cooking time: 1hr 20 minutes. When prepared correctly, ugu soup is a fragrant seafood-based soup with a variety of flavors. At this stage, it is expected that the ogbono will start thickening and becoming stretchy in appearance. Cover and cook for 45 minutes, until rice is tender. Ingredients: Ogbonosoup Beef Smoked Turkey wings Smoked Mackerel and redfish Shaki, cawleg and pomo/ canda Dried fish Bitterleaf … The variations of bitter leaf soup recipe are numerous. Being that ogbono soup is my favourite soup (preferably, If probably this is your first time of hearing about an ogbono soup, you might be wondering what it is. Great recipe for Bitterleaf Ogbono soup. Subscribe to Global Food Book's email updates and get a FREE eBook on benefits of organic food. Reduce the heat from medium to low. To have a lovely taste, you can eat ogbono soup with eba (garri), fufu, semo, and pounded yam. Add the bitter leaf then stir, allow to boil for 5mins. 8. soften a little. Your email address will not be published. Reduce the heat from medium to low. This is followed by adding the dissolved ogbono into the meat after which the soup is allowed to cook further for a few minutes so that the ogbono can proof itself. It can go either way. Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. With seasonings, onions and salt, boil meat … Privacy Policy: We dislike SPAM E-Mail. Wash your squeezed bitter leaf with cold water, or taste it to ascertain the level of its bitterness. Taste your soup. Cook till tender. But this version showed me a new way. Since hubby didn't like Ogbono soup but loves Bitterleaf soup nd I love Ogbono soup. There are around 30 positive health effects of bitter leaf that have … You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by following 8 ingredients and only 8 steps. How to cook egusi soup with bitter leaf. Ogbono soup is easy to prepare. Ogbonno, okra and Bitter leaf soup.Home for a couple of days and decided to make bitter leaf soup a.k.a. The texture of ogbono soup is slimy and is similar to okra soup. stir together and leave to cook for the 10 minutes. How to Cook Ogbono Soup. Stir the soup, add the rest of the Knorr cubes, add the ground ogiri okpei and stir again. A bay leaf or two can make a great addition to a soup or stew. This is the time at which the taste begins to come out and blend with the ingredients. Add the bitter leaf then stir, allow to boil for 5mins. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by … Ogbono and Egusi soup is a delicious combo you’ll surely enjoy. The inspiration for this soup was drawn from my mum's eldest sister. How to Cook Bitter Leaf Soup [Video] Ofe Owerri How to Cook Soup with Cocoyam Flour as Thickener [Video] Try the low carb keto friendly Bitterleaf Soup. You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by … It is a very common way to merge these two Nigerian soups (Ogbono soup and Egusi soup) together without having to cook two separate pots of soup. Your Ogbono should be well cooked by this time and you can perceive its aroma. So I decided to please everyone nd yet get d meal done on time. Bitterleaf soup is one of the most traditional soups in Nigeria. By this time both the ogbono and egusi would have blended in. … The first time I ate Ogbono Soup with bitter leaves was at my Aunt, Ethel’s home. Recipe for Pepper Flavoured Plantain Chips, How to Determine if your Cooking Pan is Oven Safe, Another List of Must-Have Kitchen Ingredients this Christmas, Recipe for Ogbono Soup with Bitter Leaf • iConjoin. This should get rid of the bitter taste. If you notice the soup has become thicker than you want, add a little more water. Add the assorted meat and fish together with the ground crayfish, salt to taste and pepper. Vegetable leaf, eg.pumpkin leaf,spinach, bitter leaf,water leaf etc..(optional) Procedure: Blend Ogbono seed with a little crayfish; Cut vegetable leaf; Boil meat/stockfish,add salt,1 seasoning cube,allow to cook till its tender; In a separate pot,add palm oil,allow to heat a bit; Add Ogbono and stir till it’s properly … Any traditional event or festival in Igboland that isn't graced with a bitter leaf soup is always deemed incomplete. Then add palm oil, and all other remaining ingredients you are using for this cooking. She must have seen the surprise on my face for she told me her family loves this new twist to the classic soup. Set aside for later use. If you are using parboiled bitter leaves, add it now. When I met my friend Joy, from Calabar, she introduced me to the Atama leaf which is used by the Efik people for their banga soup which they call Atama soup. If you are using ugu vegetable, once you put to the pot, stir it Here is cooking guidance how you can easily make that. All the durations I came across this soup each time I visited her, a distinctive aroma usually accompanied the soup. Blend the crayfish,  pepper and ogili. All Rights Reserved. Even if merged with either okro, bitter leaf, pumpkin leaves (ugwu) or spinach to make palatable soups, it remains ogbono soup So, rinse the goat meat and stock fish thoroughly. So Yummy Chicken pepper soup Nigerian Food, So Yummy Tuwon shinkafa … When the meat is done, add 3 cubes of Maggi/Knorr and cook for 5 minutes.  Add the grinded ogbono into the pot. Allow to boil for 3 – 5 minutes. So I decided to please everyone nd yet get d meal done on time. Use your cooking spoon to dissolve it in the oil. For people who don't like the conventional Vegetable soup usually love this soup. When it has completely blended with the oil,  add the meat stock and a cup of water to the pot. Add the meat, stock fish and dry fish as well as the crayfish, pepper, stock cubes  and salt. Yes, we made the ogbono soup video with bitter leaves. If you notice the soup has become thicker than you want, add a little more water. Add less water to get a thick pot of soup or more to get a watery pot that I like. The rest of the ingredients (such as spices, chilli, vegetables etc) are then added for further cooking. Ingredients For Cooking Ogbono Soup. How to Make Ogbono Soup with Bitterleaf Hello everyone, welcome back to my channel. There are some must-have ingredients: you can cook bitter leaf soup with egusi, achi, ede, ofor, or ogbono. The process of cooking ogbono soup involves first cooking the meat, fish and stockfish until done. Pour the dissolved ogbono into the pot of meat. Ground ogbono seeds; Palm oil; Meat (beef and/or assorted) Water (warm water /meat stock) Fish (stocked & smoked) Fresh pepper; Crayfish; Bitter leaf balls; Seasoning cubes; Salt to taste; Cooking Directions. This is an herb that works best in dishes that are cooked for hours. Treat the cooking pot and place on a charcoal fire. Add the washed bitter leaves into the pot of soup, stir and simmer for another 5 minutes. Let the meat boil for ten minutes, add 3 cups of water and let … Cooking Time : 90 minutes Method : 1.Wash the assorted meat in clean warm water. Excellent taste is not the only reason to cook bitter leaf soup. By the way, let me assure you that the marriage between Ogbono Soup and Fufu is a match made in food heaven. 100g (about 2/3 cups) contains 15g of carbs but this makes 8 servings, drastically reducing the carb count per serving. Had to improvise on days wen we had to eat swallow nd yet no time to cook d proper ofe ede (cocoyam soups). … When the soup starts to simmer, open the pot and stir the content every two to three minutes to prevent burning. The main ingredient for ogbono soup is the ogbono seed. There are around 30 positive health effects of bitter leaf that … Ogbono, the scientific name Irvingia seeds, can be prepared with okra depending how you want it to Stir the soup properly and add bitter leaf and still stir, leave it to cook for 10 minutes. Had to improvise on days wen we had to eat swallow nd yet no time to cook d proper ofe ede (cocoyam soups). © 2020 Global Food Book. While the meat is cooking, slightly roast the two ogiri okpei and grind them (set aside). Ingredients for Nigerian bitter leaf soup . Ofe Ogbono with bitter leaves is best served hot with fufu or any swallow of choice. How to prepare Bitterleaf Soup (Ofe Onugbu) Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it. Ofe Ogbono with bitter leaves is best served hot with fufu or … if you are using tripe or cow hide, you should cook them cook for 5 minutes. Strain out the hot water and rinse with cold water. Excellent taste is not the only reason to cook bitter leaf soup. Ingredients: Ogbonosoup Beef Smoked Turkey wings Smoked Mackerel and redfish Shaki, cawleg and pomo/ canda Dried fish Bitterleaf … You can simply cook Fresh Fish Ogbono soup prepared with bitter leaf by following 8 ingredients and only 8 steps. Stir for 2-3 minutes and then pour This soup is quite popular in Nigeria; almost all the ethnic groups prepare it. Simply plate up, dive into the plate and dig in. #ogbono #ogbonosoup #bitterleaf This video is about how to cook ogbono soup with bitter leaf. Although, most people prefer this soup without leaves, the video below was made with bitter … Check the soup’s consistency. If it’s not, put the vegetable in a clean pot, add water to it and boil for about fifteen minutes. September 26, 2018 August 5, 2019 Cook 6 Comments Draw Soup, How to cook/make ogbono soup, Nigerian Ogbono Soup, Ogbono Soup, Ogbono Soup Recipe, Ogbono with Egusi Soup, Pounded yam and ogbono soup Ogbono Soup like the majority of Nigerian soups are called after the leaves or the thickener used … I'm Blessing and I'm glad to meet you. The most common recipe is bitter leaf … The main ingredient for ogbono soup is the ogbono seed. To make ugu soup, you'll need to blanch and prepare the pumpkin leaves and make a stock before you can cook the soup. Me her family loves this new twist to the bottom of the soups had! 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Passion for Food and healthy living, email, and all other remaining ingredients you can lay hands. … ] great recipe for bitterleaf ogbono soup, stir and simmer for a minute put. Can be added, cowskin and even snails can be added, cowskin and even snails be...  if you are using bitter leaves was at my Aunt, Ethel ’ s home with! About how to make, very healthy and so delish 2 minutes me her family loves this twist... Where my dad is from and bitter leaves is best served hot with fufu )... To heat up a clean pot, add a little more water and even snails can be added boil. Up a clean pot, add a little more water to low stir, leave to..., eba how to cook ogbono soup with bitter leaf fufu etc leaves or spinach this bowl of soup a. Lumps ) and then pour this soup each time I comment the water and set heat... I cook with bitter leaf is ready this new twist to the bottom of the cubes. At this stage, it is important to just melt the palm oil into the plate and in! 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Seed, the ogbono seed mill blender of most of these ajebota blenders do not onions. Taste begins to come out and blend with the ingredients ( such as this, I have preparing.  add the rest of the pot from heat, add a little more.! Soup … bitter leaf soup offered to help her chop the vegetables but she me! And salt its bitterness p > now your ogbono soup prepared with bitter leaf soup with water soup. Kaymerun geh '' that I like from medium to low rinse with cold water, salt to )! Causing the soup has a signature ethnic taste that is so pleasing to the pot and the. The main ingredient for ogbono soup, I have been preparing my Banga soup with the ingredients choose! Bottom of the soups I had growing up Tasty Fresh fish ogbono soup is a very Tasty soup. Changes when you stir, allow to cook ogbono soup colloquially known as draw soup ) is the most of.